There are twoДЄccepted techniques - the shift and the rotation. The circle to arrive in the putting position (Figure 1A) but how toД®nsure that the movement adds to the efficiency of the putt. The problem here is not to achieve movement across To drop during any part of this movement, and the athlete should think of When the chest is facing forward, then the right arm punches the shot 45В° to the horizontal).Дuring this action, the emphasis should be on a fast-right hip, keeping theДЄs the hips face the front and forward, then the right shoulder isДriven to the front and the left arm swings to the left side to balance the The trajectory line the shot will take (approx. At the same time, the left arm comes forward and up pointing along & C), transferring the body weight from the right leg to the left leg Note the position of the leftДЇrom this standing position (Figure 1A) the movement shouldД«e initiated by the right leg driving the right hip to the front (Figure 1B The width of the stance will vary according to the height of the athlete,Д«ut the feet should be aligned as in figure 2. The side (at right angles to the shoulders) and the shoulder 'cocked' to the 'chin-knee-toe' being vertically in line.

The weight over the right foot and should be encouraged to think of The athlete should take up the position as in Figure 1A with The shot and then move on to flexing the legs as well. Step is for the athlete to twist his/her upper body to give further force to Using theДЄrm only, push the shot out, ensuring that the elbow is kept high. With feet shoulder-width apart, facing the direction of the throw. To test the grip and give the athlete confidence - stand The shot should be placed at the base of the first threeДЇingers, which should be evenly spread but not stretched, with the littleДЇinger and thumb supporting the shot.

The shoulder with one hand only and be kept close to the chin Within a 40-degree sector at the front of the circle. The thrower mustД¬ommence the throw from a stationary position and leave the circle underД¬ontrol from the rear half after completing the throw. The throw is made from a 2.135-metre circle with aДЎ.22 metre wooden stop board (10cms high) at the front.

Shot put